Ep 3: Awaken Your Inner Warrior
In business and life, embracing a warrior mindset can mean the difference between surviving challenges and thriving despite them.
In this episode of The Soulful CEO Path, Kristin Constable sits down with Jennifer Chapman, a life coach, keynote speaker, and stroke survivor. Jennifer shared her journey of overcoming life-changing obstacles by tapping into an inner strength she calls the “warrior mindset.”
Here’s how to awaken your inner warrior and harness that strength to navigate both business and life.
1. Reframe Challenges as Opportunities for Growth
One of the core elements of the warrior mindset is shifting from a victim mentality to one of empowerment. We have a choice: to see difficult situations as obstacles or as opportunities for growth. For entrepreneurs, this means looking at setbacks—whether a failed launch, an economic downturn, or a personal challenge—not as barriers but as learning experiences.
To reframe challenges in your own business, ask yourself, “What is this experience teaching me?” Instead of asking, “Why is this happening to me?” switch to, “This is happening for me. What’s the lesson here?”
This subtle shift in language has a powerful effect, turning adversity into a chance to build resilience and expand your perspective.
2. Cultivate Self-Awareness Through Regular Reflection
A warrior mindset is rooted in deep self-awareness. Jennifer describes her journey of re-examining her beliefs, motivations, and personal narrative after a life-altering stroke. Self-awareness isn’t about achieving perfection; it’s about recognizing patterns, understanding your triggers, and becoming intentional about your responses.
For small business owners, regular self-reflection is crucial. Schedule time each week to pause, reflect on what’s working and what isn’t, and realign your actions with your values and goals. Self-awareness helps you recognize when you’re slipping into self-doubt or negative thinking, so you can recalibrate and stay focused on your purpose.
3. Embrace the Power of Language to Shape Reality
The language we use matters. Phrases like “I had a bad day” can lock us into a negative narrative, while reframing it to “I had a tough moment, but I handled it” can completely transform the impact of that experience on our outlook.
For small business owners, being mindful of language can build resilience and optimism. Practice replacing limiting language like “I can’t” or “This isn’t in my control” with phrases that reinforce agency and positivity, such as “What can I control here?” or “How can I move forward?”
Language is a powerful tool that shapes our beliefs, and by using words that align with a warrior mindset, you create an empowering internal dialogue.
4. Return to Your “Why” to Stay Grounded
The warrior mindset isn’t just about strength; it’s about purpose. Jennifer encourages entrepreneurs to continually return to their “why”—the reason behind their work. In moments of doubt or fatigue, reconnecting with your purpose can provide the motivation and clarity needed to push through.
Ask yourself: Why did I start this business? Who am I trying to help, and why does this matter? By revisiting these foundational questions, you ground yourself in a purpose larger than day-to-day tasks or immediate challenges. This sense of purpose not only fuels resilience but also infuses your work with meaning and fulfillment.
5. Seek Support and Connect with Your Inner Strength
Resilience isn’t cultivated in isolation. Everyone has moments of struggle, and reaching out for support—whether through a coach, mentor, or community—is a powerful act of strength. Embracing the warrior mindset involves knowing when to ask for help and surrounding yourself with people who uplift and guide you.
Adopting a warrior mindset is about building resilience, taking control of your narrative, and aligning with your purpose. For small business owners, this mindset not only fosters personal growth but also creates a foundation for a more fulfilling, purpose-driven business. By reframing challenges, practicing self-awareness, using empowering language, staying grounded in your “why,” and seeking support, you can lead with both strength and heart.
🎧 Listen to the full Soulful CEO Path episode with Jennifer Chapman here:
Apple: Soulful CEO Path on Apple Podcasts
Spotify: Soulful CEO Path on Spotify
